Cook This, Not That!: Kitchen Survival Guide
Did you know that the average dinner from a chain restaurant costs almost $ 35 per person and contains more than 1,200 calories? That's hard on your wallet and waist, and few people understand it better than the authors of Eat This, Not That! After years of helping consumers move in America's daunting culinary landscape - and literally thousands of success stories - Dave and Matt have finally brought their food sense to the most impactful place: their kitchen. The hundreds of recipes included in this book will help you and your loved ones to eliminate body fat, get in shape, and live a fitter, happier life.
But do not make a mistake - this is not a tofu cookbook. The genius of Cook This, not that! Learn how to save hundreds - sometimes thousands - of calories by crafting America's favorite restaurant fare, such as Outback Steakhouse Roast Fillet with Port Wine Sauce, the individual Deep Dish Pizza from the Uno Chicago Grill, and the grilled Chicken Fajita with Chili's Fire. In addition, you will find other priceless advice, such as:
· The 37 ways to cook a chicken breast, 10-minute canned sauces, the ultimate sandwich matrix and other cooking tips on the go.
· Scorecards that allow you to easily compare the nutritional quality of carbohydrates, fats and proteins used in the preparation of each meal.
The truth about how seemingly healthy foods like wheat bread, salmon and low-fat snacks are secretly sabotaging your health.
"These books are a great guide to carrying around and having with you whenever you're not sure what to choose." --Oprah Winfrey on Oprah
"You can make replacements pretty easy and work very well." - Meredith Vieira, co-host of The Today Show
"David Zinczenko, editor-in-chief of Men's Health and author of the bestseller" Eat This, Not That! "The New York Times, will help you fight the battle of the bump." --EXTRA!
"It's so easy with these books, I control my food now instead of my food controlling me, I lose weight without trying." - Darlene Coburn, eat that, not that! Reader who - in 4 months - lost 40 pounds and went from a size 14 to a size 8.
"I think Eat This, Not That! Is a brilliant book." - Rachael Ray
DAVID ZINCZENKO is Editor-in-Chief of Men's Health and publisher of Women's Health.
MATT GOULDING is a nutritionist from Men's Health.
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